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    • where coaches go > physical health > posture + balance

    Somatics: Reawakening the Mind's Control of Movement, Flexibility, and Health by Thomas Hanna

    The Egoscue Method of Health Through Motion by Pete Egoscue and Roger Gittiness

    The Alexander Technique Workbook: Your Personal System for Health, Poise and Fitness by Richard Brennan

    The Egoscue Method: Painfree Active Lifestyle by http://www.egoscue.com

    The Alexander Technique by Jane Kosminsky and Deborah Caplan

    I have to exercise in the morning before my brain figures out what I'm doing.

    Marsha Doble