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    • where coaches go > emotional well-being > stress reduction

    Understanding the Chaos of Stress: A Navigational Chart by Mario E. Martinez http://www.biocognitive.com/images/sound/martinez2.mp3

    The HeartMath Solution: The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence by Doc Childre and Howard Martin

    Don't Sweat the Small Stuff by Richard Carlson and Josephy Baile

    Transforming Stress: The Heartmath Solution For Relieving Worry, Fatigue, And Tension by Doc Childre and Deborah Rozman

    The Lemming Conspiracy: How to Redirect Your Life from Stress to Balance by Bob McDonald and Don Hutcheson

    Slowing Down to the Speed of Life: How To Create A More Peaceful, Simpler Life From the Inside Out by Richard Carlson and Josephy Baile

    Stress Busters by The Editors of Prevention Health Books

    Take Time for Your Life by Cheryl Richardson

    Every stress leaves an indelible scar, and the organism pays for its survival after a stressful situation by becoming a little older.

    Hans Selye (1907 - 1982)

    Austrian-Hungarian endocrinologist